Nutrition By Kate
Nutrition. Mindset. Movement. Community. App.
As a certified nutrition and wellness coach, I have helped hundreds of women meet their unique nutrition goals. I can assist you in finding optimal nutrition choices for health and wellness-related outcomes.
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Together, we will work on behavior change and strategies to develop long-lasting changes and healthful nutrition habits. I will guide you down the road to long-term, sustainable success!
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It's your time to step into your health, strength, energy, and power.
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Here are my core beliefs:
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Our health is a product of what we eat. To make sustainable changes, you need a plan with research-backed tactics and formulas. You also need to be eating the foods that you love and enjoy. There is always a way to make your favorite dishes and foods healthier, and I am here to help! I have a significant focus on ingredients and label reading. I believe this not only helps you with your short-term health goals but also your long-term health goals. I will teach you how to find the time to focus on yourself and what to eat to fuel your body in the best way possible to achieve the results you want.
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Our health is a product of our actions. I believe that taking small actions toward your big visions every day is what will set you up for success. Your daily actions will add up, and you will create the big goals you have for yourself and your life.
People often think about wellness only in terms of physical health, but it’s so much more. Wellness is an integration of fueling your body, engaging your mind, moving your body in ways that feel good, and nurturing yourself.
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We all have unique goals and intentions, so check out my programs to see how I can help you achieve them!
THE LUMINOUS WELLNESS COMMUNITY
"I cannot express how much I’ve learned from my time with Luminous Life, so much so that I’m not sure where to start! I’ve been health/fitness conscious for years, but always aimless when it came to nutrition. To slim down, I would usually do extreme (i.e. unsustainable) calorie restrictions and eat nothing but salads. Kate educated me on the importance of macronutrient balance, as well as suggestions for recipes and groceries that would make it easier to hit my targets.
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Now, as a member of the LL App, I get to engage in daily chats with this amazing group of people and share recipes, grocery lists and workout suggestions (as well as hilarious stories of Costco trips gone wrong). I never leave those chats without a smile, and I love making new friends and being inspired by their achievements and drive.
Finally, Luminous Life implements a mindset component to bring your health full circle, and I think that’s what really sets it apart. On top of being super knowledgeable about nutrition and fitness, Kate is always so kind and supportive in her feedback, and constantly reminding everyone that perfection should never be the focus of your health goals. I think feeling supported is key when adapting new habits, and that mental health is as important as physical health—something that is clearly echoed throughout the LL messaging and education. The mindfulness exercises, journaling prompts, and candid discussions around our struggles serve as an important reminder that we are all powerful, flawed, and perfectly imperfect on our path to the best version of ourselves. I’m so very grateful to be part of this tribe, and looking forward to watching it grow."-Molly K.
THE LUMINOUS LIFE COMMUNITY
“I’ve been so grateful to find a community that mirrors my own health goals. Done with fad diets, quick fixes and restrictions- this process is the exact opposite. It’s about viewing your health holistically and making choices that support your overall goals. For me, my goals have been self-care focused. Prioritizing my health so that I can be the best version of me for my family.
From meal prepping to planning movement, journaling or working on sleep- this community supports it all! Also showing myself some kindness when none of that happens, knowing I can start over tomorrow or at my next meal. My health journey is far from over and I’m glad I have the luminous life community to keep me motivated, inspired and supported.”- Kathleen D.
MAKE THE FIRST STEP TO LIVING YOUR MOST LUMINOUS LIFE
We can't wait to hear from you!