1:1 Nutrition + Wellness Coaching
Hi, I'm Kate! As a certified nutrition and wellness coach, I have helped hundreds of women meet their unique nutrition goals. I can assist you in finding optimal nutrition choices for health and wellness-related outcomes.
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Together, we will work on behavior change and strategies to develop long-lasting changes and healthful nutrition habits. I will guide you down the road to long-term, sustainable success!
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It's your time to step into your health, strength, energy, and power.
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Here are my core beliefs:
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Our health is a product of what we eat. To make sustainable changes, you need a plan with research-backed tactics and formulas. You also need to be eating the foods that you love and enjoy. There is always a way to make your favorite dishes and foods healthier, and I am here to help! I have a significant focus on ingredients and label reading. I believe this not only helps you with your short-term health goals but also your long-term health goals. I will teach you how to find the time to focus on yourself and what to eat to fuel your body in the best way possible to achieve the results you want.
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Our health is a product of our actions. I believe that taking small actions toward your big visions every day is what will set you up for success. Your daily actions will add up, and you will create the big goals you have for yourself and your life.
People often think about wellness only in terms of physical health, but it’s so much more. Wellness is an integration of fueling your body, engaging your mind, moving your body in ways that feel good, and nurturing yourself.
Coaching Phases
There are generally three phases of 1:1 coaching depending on your goals. We meet on zoom twice per month and you have access to me in between calls.
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Phase 1: You are given an initial customized plan based on your nutrition and lifestyle intake form. You will begin by documenting your meals through my app, allowing me access to see your daily food choices. We begin to take inventory of your portions, protein, and things that you eat on a day to day basis. I give you meal feedback and we begin the process of delving into nutrition education on our calls.
Phase 2: You begin to pay attention to how your body feels in response to your current diet. Collaboratively, we create meals, explore ingredients and nutrition labels, and delve into health and wellness practices. You will begin to establish connections between your food choices and your well-being.
Phase 3: You are able to identify meals that optimize your well-being and align with your goals. You gradually transition away from meticulously measuring and logging meals as you gain a deeper understanding of your preferred meals, ideal portions, and what best suits your body. You implement the acquired tools for long-term well-being.
What's included:
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2(60 minute) calls monthly
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Voxer (walkie talkie voice messaging) in between sessions that focus on lifestyle and nutrition coaching
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Customized plan catered to your unique goals and lifestyle, grocery lists, meal guides, and lifestyle coaching tools + exercises
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Luminous Wellness App + Newsletter Access
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3- month and 6-month packages available (pricing begins at $200 per month).
Testimonials
“If you are considering doing 1:1 coaching, this is your sign to pull the trigger and go for it. Some of the best things come from getting a little uncomfortable. I first was introduced to Kate and her coaching a few years back from a really good friend. I worked with Kate way back when and kept some of the tips and tricks in my back pocket from when she would review my meals and provide some really great insight.
Fast forward to this past April, I got engaged! With that excitement it felt like a constant celebration and party for the next several months. However, when I went dress shopping, I was completely mortified, loved the dress but didn't exactly love the reflection in the mirror. I felt bloated, tired, foggy, and overall uncomfortable in my skin with my weight.
I reached back out to Kate looking to inquire about her new 1:1 coaching virtually. To say I was embarrassed to be coming back was an understatement, as someone who feels the constant need to be perfect, I felt like I failed having already done this before. But Kate was the best, and she listened with an open mind and heart and reminded me life happens, but it's about the small changes we make that make the biggest impact in our lives.
Having worked with Kate previously I was surprised to see her 1:1 coaching changed a lot! So instead of emailing back and forth we set up two video calls a month to talk about wins, struggles, questions and overall education. It was nice to not just focus on food but how wellness can be all encompassing (journaling, sleep, meditating, reading, exercising). On days I didn't eat the best, it was never met with disappointment but rather the perspective of "it's one day, enjoy life and go back to the routine the next day."
Kate helped me deconstruct and dismantle a lot of the diet culture that has been taught. We focused on eating more protein, whole ingredients, limiting processed foods, and swapping out items for something more nutrient dense and just as good! After eating like this for several weeks, which mind you I was eating more calories than I have been in year, I felt less bloated, decreased brain fog, happier, and lost weight. Doing 1:1 coaching with Kate is amazing and I recommend her to everyone I possibly can. Very grateful for her guidance and even more grateful to be feeling better. Can't wait to step into the new year with a new mindset!”
“I have known Kate for years and followed along with Nutrition By Kate so knew she would be the perfect person to help me feel my best for my wedding!
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Based on my initial tracking, I quickly learned I was not eating enough protein to keep myself fueled throughout the day which was resulting in an afternoon energy crash.
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Kate is super knowledgeable and helped put together a personalized coaching plan, including prioritizing protein at every meal and having breakfast before my morning caffeine.
Kate recommended so many healthy, protein filled meals that were satisfying and are now staples in my husband and I’s weekly routine!
Some of my other main takeaways were learning which ingredients to look for/avoid when grocery shopping and the importance of prioritizing lifting weights, especially as a female approaching my 30’s. Kate was amazing to work with and the knowledge she shared with me throughout her program is information that I will continue to use throughout my life!”
“I first started with Nutrition By Kate back in November 2022, while participating in a stepping into the holidays group program. I was immediately hooked. The support within the app is amazing and the meal ideas are so beneficial!
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After the program, I knew it was the time to work with Kate Leeney one on one for 6 months. From day one, she has been one of my biggest fans, so supportive and beyond helpful. We met twice a month on zoom and I had consistent support in between calls.
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I have lost pounds, inches and body fat but more importantly, I have gained a deeper understanding in the foods that give me energy and make me feel good, an appreciation for the ability to move my body, how to manage weekends and the realization that it is ok to put my phone on do not disturb! I would not be where I am today without Kate’s guidance, positivity and time.
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I would recommend Luminous Wellness to anyone who is ready to make a lifestyle change. While I am truly going to miss Kate’s check-ins, I am excited to be a member of the community- where the positive vibes keep coming!”
“Kate has helped me feel my best. I love working out but I knew something wasn't right with my nutrition. She helped me fuel my body and boost my energy. Being healthy is extremely important to me and I thought I knew it all.....until I started my 1:1 coaching.
Kate has greatly helped me feel my best. Before working with her, I was doing mostly clean eating; however, I was not eating enough. I was tired and needed a lot of pick-me-ups during the day. I learned quickly that I needed more to fuel my body. Her plan for me was simple to follow and I loved seeing positive results. I wasn't worried as much about losing weight (but it is always a perk); I just wanted to do right by my body.
I feel so much better now and I'm eating more food, but I feel smaller. I live a life filled with chaos and constant running around and I was still able to learn from Kate's coaching and make it fit my lifestyle. The best part is I didn't have to cut any foods out or make unrealistic changes that were not sustainable. The app is also amazing and extremely helpful. Everyone is so supportive of each other and constantly sharing new ways and recipes to help each other. Luminous Life has helped me make myself a priority. Happy wife/momma = happy family!”