What you will receive:
 
-A plan to focus on listening to your body, fueling yourself well, and asking yourself what kind of energy each meal is giving you.
 
-Questions to ask yourself daily about your nutrition and what you need
 
-Tuning into what macronutrients (protein, carbohydrates, and fats) and understanding why each is important to your body and goals
 
-The importance of protein and portion sizes
 
-My favorite protein sources
 
-The importance of carbohydrates and portion sizes
 
-My favorite carbohydrate sources
 
-The importance of fats and portion sizes
 
-My favorite fat sources
 
-Ingredients and why being in charge of what’s going into your body is the most important piece of the puzzle
 
-Grocery ideas: pantry staples, sauce section, breakfast brands that I love, snack brands that I love, lunch and dinner brands that I love, miscellaneous brands (ex: collagen, protein, seasonings etc).
 
-(10) Breakfast meal ideas
-(6) Lunch meal ideas
-(10) Dinner ideas
 
-1 month in the Luminous Wellness App Platform: 
3) daily habits that you customize and check off, tracking your meals within the app, fitbit/apple watch connection, grocery staples, recipes, breakfast prep, lunch + dinner prep, wellness, and movement sections (please allow 48 hours after purchase for access)
 
**Please note: this is not 1:1 coaching and it is a self-directed guide