I have always been a food lover and have loved to cook! I have created 157 delicious recipes with cleaner ingredients to help you thrive with your health goals. I hope that you enjoy them! 
 
**Please note: the recipe eBook will not be emailed until July 1st.
 
Here are the recipes in the eBook:
 
 
Breakfast:
Homemade Chocolate Peanut Butter Granola Bars
Homemade Coconut Granola
Homemade Chocolate Peanut Butter Granola
Pumpkin Pie Smoothie
Banana + Blueberry Smoothie
Superfood Smoothie
Pumpkin Spice Smoothie
Morning Coffee Lovers Smoothie
Chocolate Peanut Butter Cup Smoothie
Matcha Smoothie Bowl
Healthy Green Detox Smoothie
Chai Spice Almond Coconut Breakfast Smoothie
Blueberry Coconut Smoothie Bowl
Power Greens Smoothie
Peanut Butter + Jelly Smoothie
Peanut Butter Oatmeal Smoothie
Spicy Sweet Potato Breakfast Bake
Ham + Potato Bake
Blueberry Muffin No Bake Bites
Kale, Tomato, and Goat Cheese Egg Muffins
Potato Bacon Breakfast Casserole
Cauliflower Grilled Cheese “Potato” Pancakes
4-Ingredient Chocolate Lovers Pancakes
Chocolate Protein French Toast
Protein Breakfast Muffins
Spaghetti Squash Hashbrowns
Protein Egg White Bites
Coconut Chocolate Protein Oats
High Protein Egg White Oats
Banana and Raspberry Overnight Oats
Reese’s Overnight Oats
Grain-Free Overnight Oats
Brown Baked Oats
Vanilla Cinnamon Cold Foam Iced Coffee
Coconut Cinnamon Vanilla Latte
Morning Mint Shake
Nutrition By Kate Bulletproof Coffee
Peanut Butter Cup Chia Pudding
All The Flav Chia seed Pudding
Cacao Chia Pudding
Gut Healing Inflammation Bowl
Pumpkin Protein Pancakes
Pumpkin Chocolate Chip Kodiak Muffins
Pumpkin Peanut Butter Protein Smoothie
 
 
Lunch/Dinner:
Paleo Chicken Divan
Buffalo Chicken Tenders
Creamy Potato Soup
Orange Beef
Plant-Based Lentil Taco Meat
Sloppy Joes
Balsamic Dijon Sheet Pan Chicken
Instant Pot Clean Eating Chili
Chicken Bacon Ranch Spaghetti Squash Casserole
Slow Cooker Caprese Chicken Soup
Crispy Baked Siracha Chicken
Philly Chicken Cheesy Skillet
Weeknight Mexican Stew
Parmesan Crusted Salmon
Garlic Chicken and Broccoli
Honey Chili Meatballs
Philly “Cheese” Steak Skillet
Garlic Lime Shrimp Tacos
Spaghetti Squash Chow Mein
Jalapeno Popper Chicken Salad
Blackened Chicken Salad
Cajun Alfredo Pasta
Taco Chicken Salad
Steak and Potato Skillet
Greek Chicken Quesadillas
Southwestern Fajitas
Mexi-Ranch Meatballs
Zesty Turkey Meatloaf
Cauliflower Gnocchi Piccata
Orange Sesame Salmon
Honey Lime Shrimp
Slow Cooker Chicken Cacciatore
Caesar Chicken Salad
Crockpot Street Tacos
Turkey Zucchini Burgers
Garlic Buffalo Turkey Meatballs
Instant Pot Shredded Chicken
Slow Cooker Chicken Butternut Squash Stew
Pork Carnitas
Instant Pot Roast Beef
Greek Turkey Burgers
Boneless Skinless Orange Chicken
Paleo Chicken Tenders
Buffalo Chicken Salad
Beef Stew
Crockpot Beef Stew
Steak and Noodle Bowl with Chimichurri Sauce
Chicken Ranch Bacon Burgers
Garlic Lemon Air Fryer Shrimp
Black Bean Burgers
Air Fryer Garlic Butter Salmon
Buffalo Chicken Stuffed Peppers
Stuffed Potato
Slow Cooker Chicken Teriyaki
Ground Turkey Sweet Potato Bake
Instant Pot Mongolian Beef
Spinach Feta Turkey Burgers
Sheet Pan Jerk Chicken with Sweet Potato Wedges
 
 
SIDES AND APPS:
Cheesy Air Fryer Potatoes
The Best Cauliflower Mashed “Potatoes”
Superbowl Sunday Buffalo Chicken Dip
Garlic Aioli + Bacon Brussel Sprouts
Easy Kale Chips
Greek Pasta Salad
Taco Air Fryer Fries
Cleaned up Biscuits
Sheet Pan Oven Roasted Crispy Potatoes
Mediterranean Grilled Zucchini
The Best Potatoes Ever
Watermelon Cucumber Feta Salad
Avocado Salad
Classic Potato Salad
Garlic Sweet Potato Tots
Cauliflower Mashed Potatoes
Crispy Air Fryer Zucchini
No-Mayo Based Potato Salad
Garlic Bacon Classic Potato Salad
Air Fryer Zucchini Chips with Garlic Dip
Flavor Bursting Potatoes
Sweet Potato Tots
 
DESSERTS:
Double Chocolate Muffins
3-Ingredient Fudge
Chocolate Peanut Butter Ice Cream
Coconut Banana Chocolate Ice Cream
Frozen Peanut Butter Chocolate Yogurt Bark
Hot Chocolate
Dairy Free Cocoa Mousse
Peanut Butter Cinnamon Greek Yogurt Dip
Sweet Potato Brownies
Peanut Butter Oatmeal Cookies
Peanut Butter Oatmeal Bars
No Bake Peanut Butter Chocolate Bites
Pumpkin Protein Bars
 
DIPS/SAUCES/DRESSINGS:
Garlic Cream Sauce
Clean Ingredient Avocado Ranch Dip
Sriracha “Mayo”
Creamy Peanut Butter Cinnamon Dip
Mouth Watering DIY Dressing
Caesar Dressing
Spicy Garlic Aoli
Homemade Honey Butter Chili Sauce
Apple Dip
Bolognese Sauce
Salted Caramel Hummus
 
 
SNACKS:
Broccoli Cheese Bites
Chocolate Peppermint Protein Balls
Vanilla Coconut Protein Balls
Chocolate Peanut Butter Protein Balls
Pumpkin Chocolate Protein Bites
Chocolate, Coconut, and Hemp Energy Balls
Cheesy Roasted Chickpeas
Taco Seasoned Chickpeas